Wellness

Staying well while teleworking

As Americans begin working from home, a wellness coach offers tips

The bicycles that are changing lives

A sustainable program expanded into new neighborhoods and, residents say, 'I fell in love with biking'

A journey to a healthier lifestyle begins with a phone call

A grateful Revere woman credits nurse case managers at Blue Cross Blue Cross Blue Shield of Massachusetts with helping her make healthy choices and dramatic lifestyle changes despite significant challenges.

Playtime, with a purpose: Physical activity boosts young brains

As schools devote more time to prep for standardized tests, and as budget cuts limit resources, children are spending less time in the gym and on the playground. A growing field of researchers and advocates are seeking to change that.

After yoga, Zumba and carrots, a life change

Working with a Blue Cross wellness coach over the phone, Cynthia Delaney lost 20 pounds in three months.