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Wellness

Healthy Eating

The skinny on sugar and sweeteners 

As National Nutrition Month kicks off, a dietitian explains what you need to know before you break your addiction to the sweet stuff

Healthy Eating

Feeling burned out?

A dietitian offers tips for fun, healthy meals for even the most weary cook

Healthy Eating

A recipe for better health

During National Nutrition Month, clinicians explain how the food you eat can help combat chronic disease

Healthy Eating

Combating hunger on campus

As millions of U.S. students struggle with poverty, one program finds a sustainable way to provide low-income community college students with free nutritious meals

Healthy Eating

The secret sauce

A dietitian’s tips for surviving – and enjoying – the holiday season

Healthy Eating

Backpacks filled with love

A Springfield program feeds children – and is a lifeline for its founder

Healthy Eating

Clinicians cast wary eye at health and beauty supplements

Market explodes amid loose regulation and questionable claims

Healthy Eating

What you need to know about vitamins

At best, you’ll be flushing them down the toilet. At worst, you could be causing serious damage to your organs.

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