Fitness Hot tips for cold-weather fitness Winter exercise can help boost immunity, burn fat and beat the winter blues. Here's how to get started.
Fitness How to get moving in 2023 A coach offers tips for taking that crucial first step toward fitness
Fitness Older adults reconnect and re-energize Free programs offer a sense of community as well as fitness options
Fitness Let’s Zumba in the park! Boston Parks, in partnership with Blue Cross, create fitness programs for every neighborhood
Fitness Bluebikes support Boston commuters Free 30-day passes, valet service provide healthy, convenient option during T repair project
Fitness Building community spirit, one park at a time A Blue Cross partnership in Worcester spurs physical fitness and new neighborhood bonds
Fitness A parks fitness class: Free. New friendships? Priceless For Boston seniors, a Blue Cross program offers new connections along with new physical activities
Fitness Hidden gems for Boston-area cyclists Check out new routes on Mindful Mondays in August, with free Bluebike rides sponsored by Blue Cross