Fitness Springing into fitness, safely The pandemic has changed our workout routines and options -- and our perspectives -- a fitness trainer says
Fitness Staying well while teleworking As Americans begin working from home, a wellness coach offers tips
Fitness Hot tips for cold-weather fitness Winter exercise can help boost immunity, burn fat and beat the winter blues. Here's how to get started.
Fitness A new coaching program is a hit with federal employees An OSHA worker has a tough day job, but found time for wellness — and praise at home: 'Daddy, I love that you are getting skinny because I can wrap my arms around you!'
Fitness The Fit Fam Challenge Research shows exercising with friends improves performance — and our health expert found that goes double for family
Fitness The bicycles that are changing lives A sustainable program expanded into new neighborhoods and, residents say, 'I fell in love with biking'