Getting the most out of virtual fitness

Whether you like to spin, strength train, practice yoga, do Zumba, stroll, or run 5Ks, you have more virtual fitness options than ever right now.

Those convenient classes are a boon for anyone with a busy schedule, because exercise not only helps us physically, but can help us improve our emotional health, build social connections, lower our stress levels and even boost our immune system.

And online classes may be more cost effective than ever too.

Health plans including Blue Cross Blue Shield of Massachusetts reimburse members up to $150 for fitness expenses, including memberships, programs or classes using a digital platform, as well as for a gym membership, equipment, or in-person fitness classes.

Free virtual fitness classes also are available from some cities and towns, including the city of Boston’s Parks Fitness series, which is sponsored by Blue Cross.

Like many of my fitness colleagues, I moved the weekly strength and conditioning class I teach to an online platform. It took some getting used to at the start, but my students have told me they appreciate the opportunity to connect as a community and get moving at the same time. But with so many offerings in the market now, it may feel daunting to choose a class that works for you. Here are a few tips to get started:

• First, feel good about getting started and taking control, even before you lose weight or build muscle. As I wrote in my last column, exercise is one of the best “treatments” we have for coping with the stress of physical distancing, remote working, and the uncertainty of life amid the pandemic.
  
• Make sure you’re cleared for exercise. Check with your doctor to make sure you are cleared for physical activity and find out the type of exercise that may be best to start with.
  
• Think about what you want to try. It’s a fact of life—we gravitate toward things we enjoy. If you don’t like a certain workout, you won’t do it. Set yourself up for success by thinking about the type of class you’re interested in, whether it’s strength or cardio or yoga or meditation. And be mindful that what you want out of a class might be different now—for example, you might want less cardio and more Zen.
  

• Do your homework. Talk to friends and family members and go online to see what’s available locally and farther afield for the types of classes you want, whether it’s a program, fitness facility or app. Make a list and check out each program’s website to ensure they are a reputable place to engage in movement safely. Check that their fitness professionals are certified and see what their specialties are. Consider supporting a local business if that’s important to you, one where you might want to take classes in person when it’s safe to do so.
  
• Feel empowered to ask questions. Read FAQs about the program and call local facilities to speak with class instructors or trainers and ask specific questions, such as
  • What is your class schedule?
  • Do you offer live and on-demand classes?
  • What level classes do you offer?
  • How much space will I need to participate at home?
  • Can I work with someone one on one for a few sessions and then take a class?
  • Do you offer family-friendly options?
    
    Explain what your goals are and find out which offerings can help you achieve them. Make sure the studio has what you’re looking for and that you feel comfortable there. Good instructors will be happy to take the time to answer your questions.

• Be prepared. Book time to move in your weekly calendar just as you would an important meeting. If you’re like me, you’re more likely to work out if it’s in your schedule. Wear comfortable clothes and appropriate footwear (consider treating yourself to some new workout attire), have water handy, pick a good workout space in your home, and gather any equipment you’ll need. I also encourage my clients to put together a playlist of their favorite workout songs to listen to during class.
  
• Listen to your body. Just because a trainer is coaching a certain movement doesn’t mean you have to do it. Take breaks, and only do the movements that work for you. Your body is constantly giving you feedback—listen to it!
  

• Get social. Joining a virtual fitness class also is a great way to connect with other people, and building social connections is good for us! Consider working out with a buddy to stay motivated—have a friend or family member join you for class so you can see each other virtually. Work out as a family—it’s a great way to get active and spend quality time together.

Moving for a few minutes each day can help us feel better and connect with others. Now, there are more opportunities than ever to get started. So, lace up those sneakers, grab your water bottle and go virtual!

_{Nicole Pizzi was interviewed by Rachel Coppola for this column.}

_{Nicole is a certified fitness trainer. Have a question about wellness that you would like us to address in a column? Contact us here!}

^{PHOTOS BY NICOLAUS CZARNECKI}