Helping Hands

Are you or a loved one struggling with anxiety, depression or other mental health challenges? You are not alone. And help is available. 

Read on to learn from clinicians, and hear from adults and teens who are bravely sharing their stories. 

Mental health tips for moms

Amid a global trend of increasing anxiety and depression among women, a clinician offers insights into stressors and resources for help

Warm hearts, helping hands

Volunteer work is essential to nonprofits responding to extraordinary need - and to volunteers looking for new ways to connect 

'Mental health care is available’

Therapy and other resources are just a call or click away, clinicians say, as a new CDC survey finds a quarter of young adults in U.S. have recently considered suicide amid the pandemic

How to prepare teens for the fall

Arm your adolescents with facts -- and with empathy -- as they confront the risks and temptations of a new school year during a pandemic, clinicians advise

When to ask for help

With anxiety, depression and insomnia on the rise among Americans, a clinician advises when and how to seek care